Grapefruit Diet - 跟進篇

 話說去旅行前學人走去on grapefruit diet

on左5days

結果輕左3 lbs

yiuyiu都話我面仔尖左

之後去左首爾,冇辦法...

唯有儘量食少d澱粉質,不過每餐仍keep住飲grapefruit juicy....

去左5days,番到HK...只係重番1lb...

YEAH

而家又繼續啦....

其實只要唔食澱粉質,就可以好快瘦...

所以lee排冇煲仔飯食呢

早/午餐自己食,就儘量食salad...

有時fruit salad,有時cesar salad.....

昨日整左柚子salad....(Rachel's recipe)

好好味....

早餐要食2片煙肉...

係apita買左lee款試...又幾好味

on diet都要食得開心....

甘樣先冇甘痛苦

FB upload左d相...好多人都話我真係瘦左.....

YEAH